Full Description
Featuring hands-on exercises, self-reflection questions, and simple rituals, this book presents shadow work in coordination with your chakras. Guiding you chapter by chapter through the seven energy centers, Stefani Michelle empowers you to explore your inner self, confront your fears, change negative patterns of behavior, and unlock your full potential. This book provides numerous correspondences specific to each chakra, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, and more. Explore shadow work techniques, including journal prompts, affirmations, yoga sequences, and visualizations. Learn how to activate your chakras for greater self-awareness, delve into psychic skills, and uncover aspects of yourself you never expected. With this book, you can improve your relationships, heal generational trauma, and become more compassionate toward yourself and others.
Contents
Contents
Introduction 1
Chapter One: Creating Magic 13
Chapter Two: Root Chakra, Muladhara 17
Chapter Three: Sacral Chakra, Svadhisthana 47
Chapter Four: Solar Plexus Chakra, Manipura 79
Chapter Five: Heart Chakra, Anahata 103
Chapter Six: Throat Chakra, Vishuddha 133
Chapter Seven: Third Eye Chakra, Ajna 163
Chapter Eight: Crown Chakra, Sahasrara 197
Conclusion: It's All Energy 219
Recommended Reading 221
Bibliography 223
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- 電子書籍
- ６色蛍光ペンでわかる経済
