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Full Description
RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace. Within these pages, you will discover how to let go of the ego mind and access your true essence. You will learn the keys to activating your healing intention, channeling energy through the crown chakra, and turning off the program of illness. Through visualization, meditation, and mantra work, you can reprogram your mind and body for recuperation and optimal wellness.
Contents
Contents
List of Figures xv
Foreword by Adrian Bean, MSOTM, LAc xvii
Introduction 1
Part 1: The Fundamentals of the ATFHT
Chapter 1: Understanding the Invincible, Total You.................... 15
Chapter 2: Let Go of Belief and Access the Magic of Your Imagination....................................................................... 35
Chapter 3: Make Use of the Four Directions of Consciousness............................................................................ 45
Part 2: Ascend the Frequencies Healing Technique (ATFHT)
Step 1: Access Your True Essence.................................................... 59
Step 1 Shortcuts to Dissolve the Ego/Mind/Identity 65
Step 1 Core Exercises: Meditations to Log In to Your True Essence 82
Step 2: Know Specifically What You Are Going to Achieve....... 85
Step 2 Shortcuts to Separate Yourself from Your Doubts 91
Step 2 Core Exercise: Set Your Intention and Desire 98
Step 3: Activate Your Healing Intention.......................................101
Step 3 Core Exercise: Mental Visualization, Physical Action, Emotional Stimulation, and Spoken Word 107
Step 4: Command Creator Consciousness...................................109
Step 4 Core Exercise: Healing Meditation to Command Creator Consciousness 129
Step 5: Channel Intelligent Energy into the Body.......................135
Step 5 Core Exercise: Channel Intelligent Energy through the Crown Chakra 146
Step 6: Turn Off the Program of Illness........................................151
Step 6 Core Exercise: Meditation to Turn Off the Program of Illness 156
Step 7: Use the Power of the Spoken Word..................................159
Step 7 Core Exercise: Mantras for Healing through the Spoken Word 166
Conclusion: Maintain Your New Pattern of Harmony through Continued Practice 169
Appendix: Fasting as It Relates to Turning Off the Program of Illness 181
Glossary 197
