Full Description
The Art of Lucid Dreaming is a quick and easy guide to helping you wake up in your dreams. When you are aware and lucid in a dream, you can ask your subconscious mind for guidance, perform healing magic, seek creative solutions to problems, or explore the dream realm more deeply than ever before. With more than sixty practices and fifteen tailor-made programs to help you get started, this hands-on book encourages you to discover your personal dream type so you achieve lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and take control in your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Contents
Contents
List of Practices xiii
Disclaimer xvii
Acknowledgments xix
Introduction 1
Part One: Getting Lucid: How to Wake Up in Your Dreams
Chapter 1: What Is Lucid Dreaming? 11
Chapter 2: Powerful Practices to Help You Wake Up in Your Dreams 29
Chapter 3: Relax Your Way into Lucid Dreaming 47
Chapter 4: Create Your Unique Lucidity Programme 67
Part Two: Staying Lucid: How to Have Longer, More Satisfying Lucid Dreams
Chapter 5: Powerful Practices for Longer Lucid Dreams 91
Chapter 6: Train Your Mind to Keep On Lucid Dreaming 109
Part Three: Best Techniques for Guiding Lucid Dreams
Chapter 7: How to Guide Lucid Dreams with the Power of Thoughts and Intentions 129
Chapter 8: Facing and Embracing Nightmares 149
Chapter 9: Going Deeper: Creativity, Healing, and Spiritual Lucid Experiences 167
Conclusion 185
Appendix I: Unique Lucidity Programme Template 189
Appendix II: Examples of Unique Lucidity Programmes 193
