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Full Description
Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to love, accept, and be yourself no matter what. Energy therapist Amy B. Scher presents a down-to-earth three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming late-stage chronic Lyme disease, Amy came to an important epiphany that healing is much more than just physical. Her dramatic story of healing serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to address them on your journey to complete and permanent healing. With Amy's guidance, you can get rid of blocks you never knew you had and finally move forward.
Contents
Table of Contents
Introduction: How to Rock this Journey.......................... ....................................... 9
Section I: An Introduction to the Energy Body and Self-Healing
Chapter 1: My Success Story ................................. ......................................... 21
Chapter 2: My Approach to Mind-Body-Spirit Healing ............ ................... 37
Section II: A Tried-and-True Process
Part One: Surrender, Accept, and Flow ................................................................ 55
Chapter 3: It's Time to Stop Fighting ........................................................................ 57
Chapter 4: Create a Solid Healing Foundation ........................................................... 71
Part Two: Identify Blockages ............................................................................. 85
Chapter 5: Get Answers From the Subconscious Mind .............................................. 87
Chapter 6: Learn the Language of Your Body ........................................................... 104
Part Three: Change Your Relationship with Stress ..................................... 129
Chapter 7: Clear Unprocessed Experiences ............................................................... 130
Chapter 8: Release Hidden Beliefs .............................................................................172
Chapter 9: Transform Unhealthy Emotional Patterns ................................................ 202
Chapter 10: Address the Real F-Word (Fear) ............................................................ 223
Section III: Final Insights and Encouragement
Chapter 11: Create Your Unique Map for Healing ................................................... 249
Chapter 12: Keep Moving Forward .............................................. 259
Additional Resources ............................................................................................. 277
Index
