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Full Description
Learn how to energise and enhance your well-being on every level?physical, emotional, and spiritual?through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breath-work, activating your unique resonances and energy centres through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Contents
Forward by Jonathan Goldman
Preface and How To Use This Book
Introduction: The World is Sound
Chapter One: The Physical Energy of Sound
Chapter Two: Listening
Chapter Three: Conscious Listening
Chapter Four: Shifting Consciousness with Sound: The Realm of the Shamanic Practitioner
Chapter Five: Vocal Toning Part One: The Energetics of Breath
Chapter Six: Vocal Toning Part Two: The Energetics of Voice
Chapter Seven: The Energy of the Five Elements
Chapter Eight: Further Initiations into the Five Elements
Chapter Nine: Vocal Toning Part Three: Resonating the Chakras
Chapter Ten: The Sound of Magick
Chapter Eleven: Words of Power: The Magick of Mantra
Chapter Twelve: The World Symphony: Group Toning and Global Healing
Recommended Resources
Selected Bibliography
