Full Description
This title features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. Now you can see what it takes to be a stronger, more elegant dancer. It is powerful, expressive and compelling. "Dance Anatomy" depicts the relationship between muscle development and aesthetic movements as never seen before. You can learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension. You can put it all together by personalising programmes based on your dance style, level of expertise and individual needs. Step-by-step instructions ensure that whatever your dance needs, "Dance Anatomy" is the perfect partner for you!
Contents
Chapter 1. The Dancer in Motion; Chapter 2. Spine; Chapter 3. Ribs and Breath; Chapter 4. Core; Chapter 5. Shoulder Girdle and Arms; Chapter 6. Pelvis and Hips; Chapter 7. Legs; Chapter 8. Ankles and Feet; Chapter 9. Whole-Body Training for Dancers.
