Full Description
The sport's best instruction from the sport's top coach! In Winning Women's Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game's premier players, and have made her team a perennial powerhouse on the national scene. Winning Women's Lacrosse covers it all. Through expert instruction, coaching tips, and one-of-a-kind insights into the sport, you'll learn to-develop the individual offensive and defensive skills of the game,-master the specialty skills of field players and goalkeepers,-train like a champion with sport-specific conditioning drills,-sharpen individual and team execution with situational drills, and-maximize potential by making the most out of practice time.Whether you're a player or a coach, Winning Women's Lacrosse will prepare you for success at every level. Let it be your guide to championship play.
Contents
IntroductionPart I Individual SkillsChapter 1. Profile of a Successful PlayerChapter 2. Developing Essential SkillsChapter 3. Developing Offensive SkillsChapter 4. Developing Defensive Skills Part II Team PlayChapter 5. Team AttackingChapter 6. Team DefenseChapter 7. Team Breaks and Transitions Part III Specialty SkillsChapter 8. Field PlayersChapter 9. Goalkeepers Part IV Mastering the GameChapter 10. Situational Drills Chapter 11. Stick TricksChapter 12. Conditioning DrillsChapter 13. Maximizing Practice Time
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