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Full Description
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare.Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts, you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Contents
Part I AM ReadinessChapter 1. Energy to Begin Your DayChapter 2. Your Workout EnvironmentChapter 3. Selecting Your EquipmentChapter 4. Muscles Into ActionChapter 5. Developing Your Training ProgramPart II Workouts for Every ScheduleChapter 6. 20-Minute ProgramsChapter 7. 30-Minute ProgramsChapter 8. 45-Minute ProgramsChapter 9. 60-Minute ProgramsPart III Morning ExercisesChapter 10. Upper-Body Chapter 11. Core Chapter 12. Lower-Body
