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Full Description
Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
Contents
Chapter 1. Ten Principles for Stretching SuccessChapter 2. Anatomy of Athletic FlexibilityChapter 3. Flexibility for Sport PerformanceChapter 4. Personal Flexibility AssessmentChapter 5. Your Customized ProgramChapter 6. Matrix Stretching TechniquesChapter 7. Sport-Specific StretchesChapter 8. Assisted Stretching Routines
