Fitness Weight Training (Fitness Spectrum Series) （2ND）

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Baechle, Thomas R./ Earle, Roger W.

Human Kinetics（2005/02発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 224 p.
言語 ENG
商品コード 9780736052559
DDC分類 613.713

Full Description

Make every minute in the weight room count. "Fitness Weight Training" will help you maximize the results you're seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make "Fitness Weight Training" your workout manual for toned and well-defined muscles.