基本説明
A comprehensive guide to using mental training to maximize sport performance.
Full Description
With Inside Sport Psychology, you'll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today's top athletes and teams and how you can adapt and apply them in both training and competition. In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these Goal setting Reward strategies Visualization Self-hypnosis Managing anxiety Improving motivation and performance with the use of music Inside Sport Psychology explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You'll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition. With Inside Sport Psychology, you'll go from competitor to champion!
Contents
Chapter 1Chapter 2: The Secrets of Motivation Chapter 3: Boosting Self-Confidence Chapter 4: Anxiety: Friend or Foe? Chapter 5: Mood and Emotions Chapter 6: Master of Concentration Chapter 7: Visualization and Self-Hypnosis Chapter 8: The Power of Sound
