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Full Description
Natural lifestyle guru Alan Hayes presents an invaluable and easy-to-follow guide to achieving and maintaining health. An invaluable and easy to follow A-Z guide to natural health that covers most common ailments, such as anaemia, colds, earache, headaches etc, for which it offers natural remedies. It also lists various plants and herbs that should be in the cupboard of any home interested in maintaining good health. Hints are also given on other aspects of health, such as exercise, massages, breast care, diet and nutritional supplements. This is a book that should be close at hand for those times when you are ailing but not seriously enough to go to a doctor. It is also invaluable for offering tips on how to maintain and improve health.
