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Your complete guide to having a healthy, happy pregnancy This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy — and beyond!
Understand what's happening with your baby and your body, and be guided through what to expect from labour, birth and becoming a new parent.
Follow your baby's development — understand the changes you and your baby go through during all three trimesters
Research your birth options — make informed choices that best suit your needs
Care for your baby before birth — eat well and keep active during pregnancy
Prepare for the birth of your baby — know what happens before, during and after labour
Look after your newborn — find advice on breastfeeding and bringing your baby home
Keep up with current issues —identify issues facing mothers today, such as returning to work or having children later in life
Get expert advice on special situations — meet the challenges of multiple births, problems during pregnancy or miscarriage
Open the book and find:
Ways to increase your chances of getting pregnant
Clear illustrations of how the body changes during pregnancy
Advice for managing pre-existing conditions during pregnancy
Discussion about complementary and alternative therapies
Simple explanations of your birth options
Information about parental leave entitlements
Websites to access further support
Contents
Introduction 1 Part I: In the Beginning 7
Chapter 1: From Here to Maternity 9
Chapter 2: I Think I'm Pregnant 23
Chapter 3: Preparing for Life During Pregnancy 43
Chapter 4: Eating Well and Keeping Active During Pregnancy 65
Part II: The Pregnancy Trilogy: A Masterpiece in Progress 85
Chapter 5: The First Trimester 87
Chapter 6: The Second Trimester 117
Chapter 7: The Third Trimester 143
Part III: The Big Event: Labour, Birth and Beyond 189
Chapter 8: I Think I'm in Labour! 191
Chapter 9: The 'Birth' Day 227
Chapter 10: Hello, World! The Newborn 253
Chapter 11: Taking Care of Yourself After the Birth 281
Chapter 12: Feeding Your Baby 309
Part IV: Pregnancy and the Modern Woman 343
Chapter 13: Working During Pregnancy and Beyond 345
Chapter 14: Complementary and Alternative Medicine 361
Chapter 15: Important Issues for Today's World 377
Part V: Special Situations 391
Chapter 16: Multiple Blessings 393
Chapter 17: SOS: Helpful Information for Pregnancy Concerns 407
Chapter 18: If the Unexpected Happens 429
Part VI: The Part of Tens 437
Chapter 19: Ten Pregnancy and Birth Myths — Debunked 439
Chapter 20: Ten Ways to Get the Best from Your Midwife or Doctor 443
Index 449
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