Full Description
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
Contents
F O C U S Grounding and re-centring
Humming Bee Breath
Alternate Nostril Breath
Triad Breath
Box Breathing
4-4-8 Breath
Mountain Breath
Thunderbolt Breath
Seated Yogi Breath
Focus Pointed Breath
Finger Lock Breath
Bonus Practice: Gyan Mudra
R E L A X Calming and restorative
Easeful Breath
Hugging Breath
Seashore Breath
Reverse Whistle Breath
Tongue Roll Breath
Snake Hissing Breath
Lunar Breathing
Slumber Breath
Dreamers Breath
Sleeping Yogi Breath
Bonus Practice: Happy Baby Breath
E L E V A T E Energising and uplifting
Fire Breathing
Sunshine Breath
Solar Breathing
Ego Burn Breath
Mantra Breath
Freedom Dancer Breath
Cat-Cow Breath
Seated Cat-Cow Breath
Heart-Smiling Breath
Chuckle Breath
Bonus Practice: Trunk Twisting
R E L E A S E Cleansing and clearing
Roaring Lion's Breath
Fists of Fury Breath
8 Stroke Alchemic Breath
Open Ocean Breath
Emotional Balance Breath
Weight-Off-Shoulder Breath
Sip-Sip-Sigh Breath
Super Sigh Breath
Heart Healing Breath
Aura Cleansing Breath
Bonus Practice: Upside-Down Breath
C O N N E C T Harmonising and meditative
Gratitude Breath
Blind Bee Breath
Sacred Alignment Breath
Blissful Breath
Blessings Breath
Metta Breath
OM Chanting Breath
Starseed Breath
Hara Breathing
Chakra Balancing Breath
Bonus Practice: Breathing The Elements
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- 電子書籍
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