Detox: 14 plans to combat the effects of modern life

Foster, Helen

Hamlyn（2009/01発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 128 p.
商品コード 9780600619147
DDC分類 613.26

Full Description

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past! Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.

Introduction. What are toxins?; How the body detoxes naturally; When toxins build up; Diet and detox; Exercise and detox; External detoxing; Using aromatherapy; Using supplements; Possible side-effects; The Plans. Using the Plans. Lighten-up Plan. Anti-pollution Plan. Decaf Plan. Sugar-busting Plan. Stress-busting Plan. Pre-party Plan. Post-party Plan. Stop smoking Plan. Energizing Plan. Good health Plan. Weight loss Plan. Beauty-boosting Plan. Anti-cellulite Plan. Live longer Plan.