Full Description
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Miracle Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Miracle Juice Diet!
Contents
Introduction. The science behind the diet. how it works; the detox bonus; diet detractors; vitamins and minerals; get phyto-fit; fibre; supplements; is this diet for you?; what to expect; Get physical. 20 fun exercise ideas; 3 simple step-by-step exercise routines to energize and boost your metabolism; The pre-diet plan. expert advice on cutting out the bad stuff and preparing your body so you get the most from the diet; The miracle juice diet. what equipment you need; how to juice and store your juices; your shopping list; detailed 7-day plan; Personalize the diet. if the 7-day plan doesn't suit you, how to adapt to a fast-fix weekend plan or a 14-day plan; Coming down. all you need to know to keep the weight off, smart choices when eating out and easy ways to exercise more; Index.
