Full Description
Flavorful, nutritious meals that can be prepared quickly, easily, and economically
7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. * Features budget-friendly family meals that are both quick and healthy * Dinner for each week of the night is associated with a theme for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday
In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!
Contents
Introduction.
Part IMeals.
Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen.
Chapter 2: Choosing Healthy Foods.
Chapter 3: The 7-Day Menu Planner Users' Guide.
Chapter 4: Creating Your Own Two-Week Menu Plans.
Chapter 5: Preparing Your Kitchen for the Weeks Ahead.
Part II: A Year's Worth of Weekly Menu Plans.
Part III: The Part of Tens.
Chapter 6: Ten Timesaving Techniques.
Chapter 7: Ten (Plus One) Budget-Friendly Tips.
Chapter 8: Ten (and an Extra) Family-Friendly Foods for Better Health.
Chapter 9: Ten Meals for "One of Those Days" (Plus a Bonus).
Appendix: Metric Conversion Guide.
Index.
