Full Description
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.
-
- 電子書籍
- 近野智夏の腐じょうな日常 連載版 第1…
-
- 電子書籍
- 摂理狂神大戦 ヴァンパイアミスト 連載…
-
- 電子書籍
- 拘束誘惑ランジェリー(分冊版) 【第6…
-
- 電子書籍
- やじきた学園道中記 3
-
- 電子書籍
- 炎の蜃気楼11 わだつみの楊貴妃(中編…