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Full Description
Whatever the reason for not eating dairy, Living Dairy-Free ForDummies provides readers with the most up-to-date informationon a dairy-free diet and lifestyle and will empower them to thrivewithout dairy while still getting the calcium, vitamin D andnutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: * Is a lifestyle manual, going beyond just recipes to present afull nutritional evaluation of what dairy-free life is like * Contains more than 50 dairy-free recipes, along with how to setup a dairy-free kitchen and tips for eating out and remainingdairy-free * Presents alternatives to dairy so readers can continue gettingthe nutritional value and tastes of dairy, without the sideeffects
Contents
Introduction. Part ILiving Dairy-Free: Beginning with the Basics. Chapter 2: Understanding Why Living Dairy-Free Makes Sense. Chapter 3: Dairy-Free by Degree: Taking a Look at LactoseIntolerance. Chapter 4: Getting Calcium, Vitamin D, and Other EssentialNutrients. Chapter 5: Making the Transition to Dairy-Free: GettingStarted. Part II: Setting Up Your Dairy-Free Kitchen. Chapter 6: Removing Dairy from Your Kitchen. Chapter 7: Shopping for and Stocking Your Dairy-Free Home. Chapter 8: Cooking Tips and Techniques. Part III: Meals Made Easy: Recipes for Everyone. Chapter 9: Waking Up to Breakfast Basics. Chapter 10: Spectacular Soups, Salads, and Sides. Chapter 11: Delectable Main Dishes. Chapter 12: Dairy-Free Dips, Spreads, Sauces, and Dressings. Chapter 13: Breads, Pizza, and Munchies. Chapter 14: Dishing Up Dairy-Free Desserts. Part IV: Living and Loving the Dairy-FreeLifestyle. Chapter 15: Managing Social Situations. Chapter 16: Dodging Dairy on the Mooove: Eating Out. Chapter 17: Dairy-Free During Pregnancy and the Early Years. Chapter 18: Raising Happy, Healthy Dairy-Free Kids andTeens. Chapter 19: Aging Healthfully: Dairy-Free Diets for OlderAdults. Part V: The Part of Tens. Chapter 20: Ten Good Reasons to Dump Dairy. Chapter 21: Ten Useful and Great-Tasting Dairy-FreeProducts. Chapter 22: Ten Hidden Sources of Dairy. Chapter 23: Ten Ways to Make Dairy-Free Eating Easier on YourWallet. Chapter 24: Ten Ways to Make Dairy-Free Fun for Kids. Index.
