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基本説明
Drawing on techniques from CBT, Solution Focus, Brief Therapy, NLP, hypnosis and other approaches.
Full Description
As the extent of mental illness in the population becomes clear, so the provision of care becomes one of the major tasks facing healthcare teams. As a result, a growing army of people is being trained to offer emotional and psychological support in primary care settings. This practical guide to using brief psychological interventions within a short consultation draws together techniques from a number of approaches including CBT, Solution Focus, Brief Therapy, NLP and hypnosis.
Contents
About the Author vii
Introduction 1
1 GP or therapist - or both? 9
2 Problem- or solution-based? 19
3 How do we 'think'? 31
4 Building rapport 41
5 Goal setting 49
6 Identity or behaviour? 63
7 Cognitive distortions 71
8 Seeding ideas 81
9 Reframing 91
10 Patterns: how? rather than why? 99
11 What if ? 105
12 Anchors and anchoring 117
13 Helping clients deal with anger 125
14 Helping build self-esteem 141
15 Helping with relationship problems 157
16 Resolving trauma and guilt 167
17 Helping with grief 177
18 Psychosomatic problems 185
19 Conclusion 199
Appendix I
Client handout 201
Appendix II
Clinical outcome routine evaluation 205
Appendix III
Creative approaches 209
Appendix IV
Anxiety and depression 215
Appendix V
How to apply these ideas in practice - some case studies 217
Appendix VI
Phrases that need challenge or qualification to help your client begin to gain a different perspective 243
Worksheets
Evaluation of Stressors—Exploring thoughts and feelings—Exploring and challenging thoughts 245
References 249
Index 255
