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基本説明
Outlines strategies for healthy coping, improving sleep, managing stress, dealing with anger, reintegrating with society, and staying strong in simple, straightforward, and extremely useful terms. Coordinating clinician's guide (ISBN 978-0-470-25777-7) provides guidance and background material for professionals.
Full Description
Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.
Contents
Preface ix Acknowledgments xi
INTRODUCTION 1
CHAPTER ONE Understanding Transition Stress Reactions 5
CHAPTER TWO Managing Stress 17
CHAPTER THREE Tools for Healthy Coping 27
CHAPTER FOUR Improving Sleep 41
CHAPTER FIVE Dealing with Anger 53
CHAPTER SIX Reintegrating with Society 63
CHAPTER SEVEN Reintegrating with Family and Friends 71
CHAPTER EIGHT Staying Strong 81
APPENDIX A Veteran Resource Guide 91
APPENDIX B Chapter Quizzes Answer Key 95
APPENDIX C Stress Management Handouts 103
References 107
A Personal Note from the Authors 109
Index 111
