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Full Description
An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).
Contents
Acknowledgments. Introduction. Chapter 1: Th e Normal Menstrual Cycle. Chapter 2: Understanding PMS. Chapter 3: Th e Causes of PMS. Chapter 4: Th e Conventional Approach to PMS. Chapter 5: Th e Natural Approach to PMS: Dietary Changes. Chapter 6: Th e Natural Approach to PMS: Herbs and Supplements. Chapter 7: Dysmenorrhea (Painful Periods). Chapter 8: Menorrhagia (Excessive Blood Flow). Chapter 9: Amenorrhea (Absence of Periods). Chapter 10: Preventing and Treating Fibrocystic Breast Disease. Chapter 11: Eliminating Ovarian Cysts and Uterine Fibroids. Chapter 12: Help for Endometriosis. Chapter 13: Safe Help for Pregnancy. Chapter 14: How to Have a Healthy, Happy Menopause. Chapter 15: Prevention and Treatment of Osteoporosis. Chapter 16: Healthy Weight Loss. Conclusion: Wrapping It All Up. End Notes. Bibliography. Herbs and Supplements Index.
