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Full Description
Exercise Physiology Explained provides the reader with a concise reference addressing acute responses and chronic adaptations of all human systems to exercise. Current literature lacks coverage of certain human systems, such as the digestive system, the urinary system, and the cardiovascular system. High-quality illustrations throughout assist the reader in understanding the relevant information about the effects of exercise on human systems. Written by a leading expert in the field. Exercise Physiology Explained is a complete reference for undergraduate students, postgraduate students, and scientists/researchers studying sports science, physical therapy, occupational therapy, medicine and nutrition.
Contents
1. Introduction
2. Skeletal System and Exercise
3. Muscular System and Exercise
4. Nervous System and Exercise
5. Endocrine System and Exercise
6. Cardiovascular System and Exercise
7. Respiratory System and Excercise
8. Digestive System and Excercise
9. Urinary System and Exercise
10. Immune System and Excercise
11. Integumentary System and Exercise
12. Metabolism
13. Nutritional Supplements
14. Training Principles
15. Temperature and Exercise
16. Altitude and Exercise
17. Children and Exercise
18. Women and Exercise
19. Aging and Exercise
20. Physical Fitness
21. Assessment of Body Composition
22. Assessment of Cardiorespiratory Fitness
23. Assessment of Muscle Strength
24. Assessment of Muscle Endurance
25. Assessment of Flexibility
26. Assessment of Speed
27. Assessment of Reaction Time
28. Assessment of Balance
29. Assessment of Agility
30. Assessment of Training Load
