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Full Description
RED: Women's Health and Wellness from Menarche to Menopause provides a holistic look at women's health and wellness, interpreting contemporary medical and behavioral science into an accessible and engaging format to address biological, psychological, and sociocultural changes and challenges women experience as they move from menarche to menopause. This is a unique book with a fresh perspective of using lifestyle modifications and emotional support as adjunctive medicine therapies. It encompasses a novel reference useful for graduates, professors, researchers, healthcare professionals, and anyone interested in this field.
Contents
1. Anatomy and physiology
2. Biophysiological changes
3. Biopsychological changes (Changes in the brain)
4. Gender identity and norms within social and cultural changes in the society
5. Females in sports from athleticism to noncompetitive exercise
6. Nutrition, supplementation, and complementary approaches to pain and emotion management -
7. Misinformation and disinformation in the era of Social Media: what to trust
8. Exploring and developing sexuality -
9. Trauma
10. Sexual Health
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