Full Description
Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect (CCC) approach, developed and evaluated within mental health services, to a wider audience who need to understand mental health issues, whether for themselves or to support others.
The book deconstructs and normalizes mental breakdown, starting from the individual's inner experience, leading to practical ways of helping people out of distress and impaired functioning, towards the realization of their whole potential. It is based on an understanding of connections in the brain founded in cognitive science, which explains how human functioning can easily go astray. CCC provides a compelling rationale for putting mindfulness at the heart of the solution, along with other ways of coping with emotions and changing behaviour. The approach is brought to life through three illustrative case histories, giving a representative and realistic insight into both the experience of the individual and the workings of the system.
Meeting Mental Breakdown Mindfully will help mental health professionals and those in related fields identify more accurately what people in their organization or under their care are going through.
Contents
Section I. Foundations; 1. Being human and why it is difficult - a rethink; 2. Why the conventional wisdom about mental health needs challenging; 3. Turning therapy inside out; 4. Falling between the cracks: Self, relationship, spirituality and mental health; 5. Trauma and mental breakdown; Section II. Opportunity, emotions and the elusive self; 6. Emotion as problem, emotion as solution; 7. The elusive self: Compassion and potential; 8. Beyond consensual reality; 9 Reconfiguring mental health; Section III. How to help: Comprehend and Cope; 10. Meeting someone from the inside and getting the mind in gear; 11. Comprehend: Introducing the spikey diagram; 12. Coping skills: The basics; 13. Harnessing motivation and a new role for emotions: From problem to solution; IV. Forging new relationships: Connect; 14. Healing the relationship with the self; 15. Relationships with other people: Unravelling the tangles; 16. Aspects of self and putting the past in the past; 17. Beyond the self, beyond the consensus; Section V. Wrapping up and wider horizons; 18. The end is the beginning: Therapy as toolkit; 19. CCC in the wider world; 20. Conclusion and further implications.
