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Full Description
Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.
Contents
1. Aerobics, Wellness, and You! 2. Individual Differences: Let's Talk About You3. Fitness Components and Exercise Principles4. The Aerobic Target Zone5. Setting Goals and Reaching Your Dream6. Posture: A Dynamic Concept7. Flexibility: Warm-Up/Cool-Down8. Rhythmic Aerobics: Variations and Styles9. Group Exercise: New Activities for More Choices10. Muscular Fitness: Building Strength and Endurance11. Resistance Exercises: Weight, Bands and Balls12. The Mind-Body Connection13 Nutrition and Weight Management14. Prevention and Care15. A Lifetime of AerobicsAppendix 1. Muscles of the BodyAppendix 2. Clothing and EquipmentAppendix 3. Internet ResourcesSelected Worksheets