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Full Description
Simple first steps in yoga and mindfulness for your little one to discover!
Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child's curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!
Dive straight in to discover:
-Over 25 simple poses and yoga activities to explore
-How to achieve maximum mindfulness and fun throughout each activity
-Colourful illustrations and photographs showing yoga poses for kids to copy
-Higher-level information allows parents to understand and ensure safety behind each pose
Yoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it's stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that'll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too!
The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you're a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you're looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!
Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's positive mental health does not need to be expensive, difficult or even time-consuming.
With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!
Contents
1: Foreword
2: Getting started
3: Om and Namaste
4: Shoulder stretches
5: Rocking the baby
6: Stretching cat
7: Warm-up sequence
8: Downward dog
9: Hissing cobra
10: Bendy bow
11: Lion's breathe
12: Resting child
13: Sailing boat
14: Energetic sequence
15: Mighty Mountain
16: Low lunge
17: Mighty warrior
18: Invisible chair
19: Twisted eagle
20: Stretching warrior
21: Confidence sequence
22: Tall tree
23: Standing forward bend
24: Happy baby
25: Humming bee breath
26: Monkey squat
27: Seated twist
28: Cow face
29: Little bridge
30: Half shoulder stand
31: Restful relaxation
32: Parts of the body
33: Glossary
