基本説明
Topics covered include motivation, performance, mental health and leadership, offering a balanced and in-depth resource for students interested in learning more about sport psychology.
Full Description
In this student-friendly introduction, the authors consider the psychological effects of sport on both the individual and the group. Topics covered include motivation, performance, mental health and leadership, offering a balanced and in-depth resource for students interested in learning more about sport psychology.
Contents
PART ONEIntroduction to Sport and Exercise Psychology.- PART TWO: SPORT AND THE INDIVIDUAL.- Personality.- Motivation.- Aggression.- PART THREE: SPORT PERFORMANCE.- Arousal.- Anxiety.- Self-confidence.- PART FOUR: SOCIAL Coaching.- PART FIVE: EXERCISE PSYCHOLOGY.- Exercise and Physical Health.- in Sport and Exercise.
