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Full Description
Designed to provide students with an overview of aspects affecting one's health, this study adopts a behavioural management approach to personal health. It aims to provide students with the practical means of assessing and managing their personal health behaviours.
Contents
Promoting Healthy Behaviour Change. Psychological Health: Achieving Mental, Emotional, Social and Spiritual Wellness. Managing Stress: Toward Prevention and Control. Communicating Effectively: A Key To Interpersonal Health. Healthy Relationships: Friends, Family and Significant Others. Birth Control, Pregnancy, and Child Birth: Managing Your Fertility. Nutrition: Eating For Optimal Health. Managing Your Weight: Finding a Healthy Balance. Personal Fitness: Improving Your Health Through Exercise. Addictions and Addictive Behaviour: Threats to Wellness. Pharmaceutical Drugs: Safe and Responsible Use. Drinking Responsibly: A Lifestyle Challenge. Tobacco and Caffeine. Illicit Drugs: Use, Misuse and Abuse. Cardiovascular Health. Cancer: Reducing Your Risks. Infectious and Sexually Transmitted Diseases. Noninfectious Conditions: The Modern Maladies. Healthy Ageing: A Lifelong Process. Death and Dying: The Final Transition. Violence and Abuse. Environmental Health: Thinking Globally, Acting Locally. Consumerism.
