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Full Description
In Silence: The Psychology and the Craft for Emotional Wellbeing, the author—a psychotherapist, university professor, educator, and researcher—takes the reader into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the reader with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet. The reader will be challenged to aspire to balance when communicating or connecting with themselves, with others, with nature, or with art, or, for some, as part of a spiritual path. Whether in nature, at work meetings, on the road, in a classroom, in the therapy room, or at the dinner table, silences appear as coordinates, and this book is the missing map for surviving and thriving when navigating toward well-being.
Contents
Introduction
PART I: WHAT ABOUT: THIS IS NOT SILENCE
1: What Silence Is Not
2: Silence Is Not Linear; Neither Is the Mind
PART II: A MAP FOR YOUR JOURNEY INTO THE QUIET
3: Silence: On Interconnectedness, Depth, and Beauty
4: Silences and the Flow of Social Interactions
5: Self-Interruption and Silencing as an Obstacle for Inner and Outer Dialogues
6: Silencing Others: Power Dynamics and Human Connections
PART III: ON THE LIMITS OF LANGUAGE
7: Our Emotional World in a Nutshell
8: Silence and Our Emotional World
PART IV: WHERE SILENCE CAN TAKE US
9: Where Silence Can Take Us: Silence and Attention
10: Where Silence Can Take Us: Creativity, Imagination, and Appreciation
PART V: SILENCE AS A THRESHOLD
11: Silence as a Boundary: Demarcating Transitions
12: What Are Boundaries in the Context of Relationships?
PART VI: HEADING INWARD, ONWARD, AND HOMEWARD
13: The Dark Night Hits Harder Up North: Walking "the Talk" of Silence
14: Silence as Self-Exploration and World Exploration
Epilogue: On Writing About Others and Ourselves in Psychology: A Methodological Reflexivity
