Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work") （2ND）

Hope, Debra A./ Heimberg, Richard G./ Turk, Cynthia L.

Oxford University Press, USA（2010/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 256 p.
• 言語 ENG
• 商品コード 9780195336696
• DDC分類 616.852

Full Description

This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patientsmanage their anxiety and improve their quality of life.

Contents

ContentsChapter 1 The InvitationOvercome Social Anxiety? Chapter 2 Starting Our Journey Together From the Same Place: Understanding Social Anxiety Chapter 3 Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You Chapter 4 The Origins of Social Anxiety DisorderChapter 5 Identifying the Thoughts That Cause Anxiety Chapter 6 Tools to Challenge Your Automatic Thoughts Chapter 7 Getting Into the Pool: The First Exposure Session Chapter 8 Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures Chapter 9 Big Fears of Small TalkChapter 10 Overcoming Fears of Doing Things in Front of Others Chapter 11 Public Speaking Chapter 12 Advanced Cognitive Restructuring: Addressing Core Beliefs Chapter 13 Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment Appendix Self-Assessment Answers