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Full Description
Key BenefitsHealth: The Basics, MasteringHealth Edition focuses health coverage on real-world topics that have the greatest impact on readers' lives, keeping individuals hooked on learning and living well. Along with dynamic new interactive content and media, this book retains its hallmarks of currency, accessibility, cutting-edge research, focus on behavior change, attractive design, imaginative art, and unique mini-chapters.The Twelfth Edition addresses readers' diverse needs and learning styles by tightly weaving online assignable activities into the narrative in the text. Every chapter includes Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Assignable self-assessments and reading quizzes help instructors engage individuals in the material. Key Topics: Assessing Your Health; Promoting and Preserving Your Psychosocial Health; Managing Stress and Coping with Life's Challenges; Preventing Violence and Injury; Building Healthy Relationships; Considering Your Reproductive Choices; Recognizing and Avoiding Addiction and Drug Abuse; Drinking Alcohol Responsibly and Ending Tobacco Use; Eating for a Healthier You; Reaching and Maintaining a Healthy Weight; Improving Your Physical Fitness; Reducing Your Risk of Cardiovascular Disease and Cancer; Protecting Against Infectious Diseases and Sexually Transmitted Infections; Preparing for Aging, Death, and Dying; Promoting Environmental health; Making Smart Health Care ChoicesMarket: Intended for those interested in gaining a basic knowledge of Personal Health.
Contents
Part 1. Finding the Right Balance1. Assessing Your HealthFocus On: Financial Health2. Promoting and Preserving Your Psychosocial HealthFocus On: Cultivating Your Spiritual Health3. Managing Stress and Coping with Life's ChallengesFocus On: Improving Your Sleep4. Preventing Violence and InjuryPart 2. Creating Healthy and Caring Relationships5. Building Healthy Relationships Focus On: Understanding Your Sexuality6. Considering Your Reproductive ChoicesPart 3. Avoiding Risks from Harmful Habits7. Recognizing and Avoiding Addiction and Drug Abuse8. Drinking Alcohol Responsibly and Ending Tobacco UsePart 4. Building Healthy Lifestyles9. Eating for a Healthier You10. Reaching and Maintaining a Healthy WeightFocus On: Enhancing Your Body Image11. Improving Your Physical FitnessPart 5. Preventing and Fighting Disease12. Reducing Your Risk of Cardiovascular Disease and CancerFocus On: Minimizing Your Risk for Diabetes13. Protecting Against Infectious Diseases and Sexually Transmitted InfectionsFocus On: Reducing Risks and Coping with Chronic Diseases and ConditionsPart 6. Facing Life's Challenges14. Preparing for Aging, Death, and Dying15. Promoting Environmental Health16. Making Smart Health Care ChoicesFocus On: Understanding Complementary and Alternative Medicine
