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Full Description
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Contents
Section 1Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity Chapter 3: Preparing for Physical Activity Chapter 4: The Health Benefits of Physical Activity Chapter 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments Chapter 7: Cardiovascular Fitness Chapter 8: Active Aerobics, Sports, and Recreational Activities Chapter 9: Flexibility Chapter 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck Chapter 12: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition Chapter 13: Body Composition Chapter 14: Nutrition Chapter 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management Chapter 16: Stress and Health Chapter 17: Stress Management, Relaxation, and Time Management Section VII: Avoiding Destructive Behaviors Chapter 18: The Use and Abuse of Tobacco Chapter 19: The Use and Abuse of Alcohol Chapter 20: The Use and Abuse of Other Drugs Chapter 21: Preventing Sexually Transmitted Infections Section VIII: Making Informed Choices Chapter 22: Cancer, Diabetes, and Other Health Threats Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy Eating Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in FoodsNER(01): WOW
