Full Description
Improve performance in any sport with Russia's most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance-all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes:Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your needsFeatures photographs from award-winning photographer Bruce CurtisWhether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author ProfileDave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Contents
An Intorduction to Kettlebells1. Week 1: Building the Foundation 2. Week 2: Introduction to Power Movements3. Week 3: Heavy Hitters... Beefing up Ballistics4. Week 4: Developing Coordination and Rhythm5. Week 5: A Quick Change in Direction6. Week 6: Combinations7. Week 7: Big and Balanced8. Week 8: Totally Twisted Training9. More Kettlebell Movements10. Goal Setting11. Sample Programs for Football and Soccer12. Sample Programs for Wrestling/Grappling and karate/Striking Sports13. Sample Programs for Basketball and Baseball14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. ConclusionNER(01): WOW
