The Feel Good Diet : The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good （Reprint）

Hart, Cheryle R., M.D./ Grossman, Mary Kay

McGraw-Hill（2008/01発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 276 p.
言語 ENG
商品コード 9780071548496
DDC分類 613.25

Full Description

No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.Learn how to:Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in" Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!

Part 1Chapter 1- Dieting to Lose...Serotonin?Chapter 2- The Brain's Messengers and How They Affect AppetiteChapter 3- Do You Have a Neurotransmitter Deficiency?Chapter 4- Hormones That Affect NeurotransmittersChapter 5- Insulin Resistance and SerotoninPart 2: The Feel-Good Weight-Loss PlanChapter 6- The Feel-Good DietChapter 7- The Different Kinds of Dietary FatsChapter 8- Two Weeks of Meal PlansChapter 9- Supplements to Help Boost NeurotransmittersChapter 10- Increasing MetabolismChapter 11- ExerciseChapter 12- The Feel-Good Weight-Loss Plan: Putting It All TogetherNER(01): WOW