Healing from Post-Traumatic Stress : A Workbook for Recovery （1 Workbook）

Lang, Monique

McGraw-Hill（2007/06発売）

ただいまウェブストアではご注文を受け付けておりません。 ⇒古書を探す

製本 Paperback:紙装版/ペーパーバック版／ページ数 197 p.
言語 ENG
商品コード 9780071494229
DDC分類 616.852103

Full Description

An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

Introduction1. Trauma and Post Traumatic Stress2. Be Kind to Yourself3. Reacting to Trauma4. Your Story5. Fight, Flight, Freeze6. Guilt7. Dealing with Anxiety8. Grief9. Flashbacks, Dreams, and Nightmares10. The Ripple Effect11. People Close to You12. You Don't Have to Do It Alone13. Medical and Psychological Attention14. Trauma and Spirituality15. Gratitude16. Looking ForwardNER(01): WOW