Full Description
"Honest, direct, comprehensive, and practical."--Bestselling author Mary Pipher"Kelly Madigan Erlandson's book will help many whoare beginning their trudge on the road to happydestiny."--Christopher Kennedy Lawford, author ofSymptoms of Withdrawal:A Memoir of Snapshots and RedemptionAlready hailed as "a thoughtful and comprehensiveguide to those early, crucial days of sobriety," thisgroundbreaking new book is different from anythingelse on the market. As an alcohol and drug counselorfor more than 20 years who has helped thousands intorecovery, the author does not focus on trying to diagnosethe problem; instead, she compassionately guidesyou through the first 30 days of sobriety--themost crucial part of recovery.She gives you practical, day-by-day advice forbecoming and staying sober--from removing alcoholand alcohol-related items from your house to pickingthe recovery program that fits your needs.
Contents
1.You Can Quit Drinking2.The Dangers of Drinking Buddies3.Clearing a Space: Emotionally and Physically4.Making a Decision About Professional Treatment 5.What You Need to Know About A.A.6.Preparing for Sobriety and Dealing With Cravings7.Religious Traditions8.Staying in Physical Balance9.What to Drink once you are Sober10.Emotional Aspects of Sobriety11.How to Unwind without a Drink12.How to Avoid Triggers13.How to Use the Internet to Help You Stay Sober14.Restoring Your Spirit 15.Notes About Failure16.Seeing Beyond Thirty DaysNER(01): WOW
