Retrain Your Brain, Reshape Your Body : The Breakthough Brain-changing Weight Loss Plan

Adrianopoulos, Georgia D., Ph.D.

McGraw-Hill（2007/11発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 248 p.
• 言語 ENG
• 商品コード 9780071492850
• DDC分類 613.25

Full Description

Want to lose weight and keep it off for good?The secret to a slimmer body is a stronger mind!A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.Retrain Your Brain, Reshape Your Body enables you to:Identify the parts of your brain that are causing you to gain weightJump-start weight loss with twenty easy-to-use tricks and tools Create your own brain-training program tailored to yourown specific brain patterns and personality type

Contents

Introductionchapter one: Your Brainchapter two: Discover Your Eating Brain, Find Your Wobblechapter three: Identify Your Wobblechapter four: Reframechapter five: Retrainchapter six: The BrainMed DietNER(01): WOW