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基本説明
Provides readers with self-management skills necessary to adopt a healthy lifestyle.
Full Description
Concepts of Fitness & Wellnessprovides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Contents
Section 1Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance ExercisesSection IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time ManagementSection VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted InfectionsSection VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods
