目次
History of Hakkoryu,i.e.the biography of the founder Okuyama Ryuho,1st Soke
Its sophisticated technical hierarchy and teaching system
To raise your hand as if to scratch your itchy ear
Imagine yourself as a great Buddha statue
Do not resist,then you can realize the techniques
Do nothing except drop yourself with gravity
Open my hand in the Hakko shape
The secret of“pain”
About Kamae(Posturing)
The importance of“fingers”and their strongest direction〔ほか〕