The 7-Day Color Diet : The New Way to Health & Beauty (1ST)

The 7-Day Color Diet : The New Way to Health & Beauty (1ST)

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  • 製本 Hardcover:ハードカバー版/ページ数 177 p.
  • 言語 ENG,ENG
  • 商品コード 9781931868082
  • DDC分類 615.89

Table of Contents

Foreword by Johanna H. Roth, R.D.                  ix
Acknowledgments xii
Chapter 1: It Took an Artist, a Nutritionist, 1 (15)
and an Esthetician to Develop the 7-Day Color
Diet
The Artist's Way: A Word from Mindy 2 (7)
The Nutritionist's Way: A Word from Carolyn 9 (4)
The Esthetician's Way: A Word from Jessica 13 (3)
Chapter 2: The Beauty of Color Control 16 (10)
The Scale and Weighing Yourself 20 (1)
Food Myths 20 (2)
Tips for Dieters 22 (4)
Chapter 3: How the 7-Day Color Diet Works 26 (9)
The Color Diet Breakfast: What We Now Call 26 (1)
"Smoothies"
Add a Beige-Carboyhydrates 27 (2)
The Protein List 29 (1)
For Vegetarians 29 (1)
Soy Protein: Why and How to Use It 30 (1)
The 7-Day Color Diet Plan 31 (4)
Chapter 4: Day One/White 35 (14)
White Foods List 35 (1)
White Day Sample Menu 35 (1)
White Day Recipes 36 (9)
White Day Beauty Treatment: A Day of 45 (4)
Cleansing and Hydrating
Chapter 5: Day Two/Red 49 (16)
Red Foods List 49 (1)
Red Day Sample Menu 49 (1)
Red Day Recipes 50 (13)
Red Day Beauty Treatment: Cranberries and 63 (2)
Rose Petals
Chapter 6: Day Three/Green 65 (16)
Green Foods List 65 (1)
Green Day Sample Menu 65 (1)
Green Day Recipes 66 (13)
Green Day Beauty Treatment: Cucumbers, Green 79 (2)
Tea, and Olive Oil
Chapter 7: Day Four/Orange 81 (24)
Orange Foods List 81 (1)
Orange Day Sample Menu 81 (1)
Orange Day Recipes 82 (21)
Grange Day Beauty Treatment: Papayas 103(2)
Chapter 8: Day Five/Purple 105(14)
Purple Foods List 105(1)
Purple Day Sample Menu 105(1)
Purple Day Recipes 106(10)
Purple Day Beauty Treatment: Grapeseed Oil 116 (3)
and Lavender
Chapter 9: Day Six/Yellow 119(10)
Yellow Foods List 119(1)
Yellow Day Sample Menu 119(1)
Yellow Day Recipes 120(7)
Yellow Day Beauty Treatment: Vitamin C 127(2)
Chapter 10: Day Seven/Rainbow 129(15)
Rainbow Foods List 129 (1)
Rainbow Day Sample Menu 129 (1)
Rainbow Day Recipes 130 (13)
Rainbow Day Beauty Treatment: Repeat What 143(1)
Feels Best and "Add a Beige" Oatmeal Bath or
Clay Mask
Chapter 11: The Color Diet Weight Maintenance 144(16)
Plan
Maintenance Plan Menu Allowances 146(1)
Sample Menu 147(1)
Entertaining 148(2)
Eating Out 150(1)
Bingeing 151(4)
The 7-Day Color Diet Calorie Guide 155(5)
Chapter 12: Treat Yourself 160(9)
A Rainbow of Dessert Treats 161(7)
The Rainbow, Poem by Sauci Churchill 168(1)
Appendix 169(6)
National Cancer Institute's 169 (5)
"Savor the Spectrum-5 A Day for Better Health
Program"
Recommended Reading 174(1)
Index 175