Women's Soccer : Using Science to Develop Speed

Women's Soccer : Using Science to Develop Speed

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 218 p.
  • 言語 ENG,ENG
  • 商品コード 9781930546493
  • DDC分類 796.334082

Table of Contents

  Speed and Quickness can be Improved              1  (8)
The Role of Specialized Strength and 9 (8)
Explosive Exericses
Analysis of Running Technique 17 (30)
Agility: Analysis of Cutting Actions 47 (24)
Specialized Strength Exercises for Running 71 (34)
and Cutting
Specialized Explosive Exercises 105(28)
Active Stretches 133(14)
Common Running and Cutting Errors and their 147(14)
Corrections
Nutrition for Optimal Playing 161(20)
Designing Your Exercise Program 181(26)
Women's Issues 207