Full Description
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find
more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
basic guidelines for eating sensibly to accelerate your metabolism,
over 50 ready-to-use metabolic strength workouts,
color photos demonstrating the exercises,
at-home workouts that require minimal equipment, and
beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Contents
Chapter 1. Benefits of Fat Loss
Chapter 2. Strength Training and Fat Loss
Chapter 3. Nutrition for Fat Loss
Chapter 4. Circuits
Chapter 5. Combinations
Chapter 6. Complexes
Chapter 7. Body-Weight Training
Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
Chapter 9. Fat Loss Workouts for Beginners
Chapter 10. Fat Loss Workouts
Chapter 11. At-Home Fat Loss Workouts
Chapter 12. The Fat Loss Five Program
Chapter 13. Fat Loss Training for Life
