Full Description
#1 New Release in Family & Quotations -- Learn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru," meets readers in those dark and trying places and equips them with the courage to navigate them.
Renew the meaning of happiness. Popular phrases like "think positive" and "look for the silver lining" often fall flat on our ears because we've heard them so many times. When life gets challenging, suddenly it's not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom.
Find peace and joy within yourself, others, and your life. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives.
Readers of Be Happy, Always will:
Find illuminating answers to questions on happiness and unhappiness
Take an emotionally resilient and wise approach to life and access happiness within
Understand how to cultivate positive relationships even with difficult people
Find ways to live each day with joy, hope and gratitude despite challenges
If you've looked for answers in other books such as Outer Order, Inner Calm; The Four Tendencies; 52 Lists for Happiness; The Happiness Project; and Better than Before; you'll find more of what you're looking for in Xandria Ooi's Be Happy, Always: Simple Practices For Overcoming Life's Challenges and Living Each Day With Joy.
Contents
Table of Contents
Introduction
Chapter One: Understanding Happiness and Unhappiness
Chapter Two: Fulfilment in Love and Relationships
Chapter Three: Communicating Positively with Difficult People
Chapter Four: Letting Go of Anger and Negative Emotions
Chapter Five: Living with Joy, Positivity and Gratitude
Acknowledgements 218
About the Author 221
