Kickboxing

Kickboxing

  • ただいまウェブストアではご注文を受け付けておりません。 ⇒古書を探す
  • 製本 Paperback:紙装版/ペーパーバック版
  • 言語 ENG
  • 商品コード 9781585743810
  • DDC分類 796

Table of Contents

  Introduction                                     8 (6)
History and development of kickboxing,
kickboxing today, benefits of kickboxing,
and women in kickboxing
Technical Elements 14(32)
Basic techniques, boxing techniques,
defence against punches, kicking
techniques, knee kicks, elbow strikes and
sweeping techniques
Training & Sparring 46(20)
Warm-up exercises, stretching, skipping,
shadow-sparring, bag work, pad work,
speedball, floor-to-ceiling and
medicine-ball training, dynamic power
exercise, roadwork and nutrition
Sport Kickboxing 66(14)
Amateur and professional kickboxing,
disciplines of kickboxing including
full-contact low-kicks, Thai boxing, semi-
and light-contact, musical forms and
weapons. Code of dress for the disciplines,
equipment for competition and training, the
role of the coach and training the mind
Kickboxing in Defence 80(12)
Defence against punches and kicks, multiple
attackers, and attackers with weapons
Useful Contacts 92(1)
Glossary 93(1)
Index 94(1)
Credits 95