Wheat-free, Worry-free : The Art of Happy, Healthy, Gluten-Free Living

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Wheat-free, Worry-free : The Art of Happy, Healthy, Gluten-Free Living

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 393 p.
  • 言語 ENG
  • 商品コード 9781561709915
  • DDC分類 613.28

Table of Contents

Foreword                                           ix
Rich
Shelley Gannon
Acknowledgments xi
Introduction: Living and Loving the xiii
Wheat-Free/Gluten-Free Lifestyle
PART I: Is This Diet for You? 1 (110)
Going Wheat-Free/Gluten-Free: Usually a 3 (8)
Matter of Chance, Not Choice
Digestion 101: Eating Isn't Supposed to Hurt 11 (16)
Celiac Disease-Not You? You Might Want to 27 (26)
Think Again
Associated Conditions: Is Gluten Putting You 53 (22)
at Risk?
Wheat, Gluten, and Behavior: The Bagel Made 75 (12)
Me Do It!
Talking to Your Doctor: Discussing Diarrhea 87 (16)
and Other Fates Worse Than Death
Complementary Medicine: Unconventional 103 (8)
Approaches Might Be Right for You
PART II: Weaning from Wheat and Bootin' Gluten: 111 (120)
How, What, and Where to Eat
What Can You Eat? Safe, Forbidden, and 113 (34)
Questionable Ingredients
Grains: Everything You Need to Know and 147 (14)
Didn't Even Know to Ask
Ready, Set, Shop! Preparing Your Kitchen and 161 (20)
Stocking Your Shelves
Menu Planning and Cooking: The 181 (18)
Wheat-Free/Gluten-Free Chef
Sumptuous Solutions for Special Diets: 199 (20)
Recipes by Connie Sarros
Venturing Out of the House: Restaurant 219 (12)
Realities and Travel Tips
PART III: Wheat-Free Isn't Always Worry-Free: 231 (64)
Dealing with the Emotions Behind the Diet
Emotional Devotionals: Mastering the Ups and 233 (14)
Downs of the Diet
Deal with It, Don't Dwell on It: Lessons in 247 (16)
Life(style)
Family, Friends, and Strangers: Talking to 263 (10)
Others about the Diet
Kid Conundrums and Answers to the Rest of 273 (22)
Your Questions
TECH TALK: Medical, Nutritional, and Scientific 295 (46)
Details
Nutritional Requirements and the 297 (27)
Wheat-Free/Gluten-Free Diet
Diabetic and Wheat-Free/Gluten-Free: 324 (3)
Carbohydrate Exchange Information
Blood Tests for Celiac Disease 327 (6)
Research Update: Wheat and Gluten May Be in 333 (8)
Your Future
Endnotes 341 (2)
Advisors 343 (6)
Resource Directory 349 (26)
Index 375 (18)
About the Author 393