Vegan Planet : 400 Irresistible Recipes with Fantastic Flavors from Home and around the World

Vegan Planet : 400 Irresistible Recipes with Fantastic Flavors from Home and around the World

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 592 p.
  • 言語 ENG,ENG
  • 商品コード 9781558322110
  • DDC分類 641.5636

Full Description


This book introduces a world of delicious choices to the millions of people who are vegans; vegetarians looking to move away from dairy and eggs; non-vegetarians who have food sensitivities or are simply trying to eat healthier. The vegan diet consists solely of plant-based ingredients. A vegan diet contains no eggs, dairy, or other animal products, including honey, but is chock full of delicious, nutritious, and satisfying whole grains, vegetables, fruits, and proteins from plant sources. Robin Robertson shows how to make vegan cuisine exciting, flavourful, and full of variety. First she provides a complete rundown on the vegan pantry and the tremendous health benefits of this way of eating. Then she presents 400 tantalising new recipes for breakfast (Pumpkin Pie Pancakes), lunch (Fried Green Tomato Po-Boys), and dinner (Hot Tamale Vegetable Pie).

Table of Contents

Acknowledgments                                    ix
Foreword xi
Neal D. Barnard
Introduction xiii
Vegan Basics 1 (33)
Love at First Bite 34 (28)
Soups that Satisfy 62 (38)
Salads and Slaws 100 (36)
Sauces and Dressings 136 (28)
Chutneys, Salsas, and Other Condiments 164 (24)
Veggies in the Middle 188 (26)
Going with the Grain 214 (24)
Universal Pasta 238 (34)
The World of Beans 272 (22)
From the Stew and Chili Pot 294 (34)
Food that Sizzles: Grilling, Sauteing, and 328 (24)
Stir-Frying
The Global Oven 352 (36)
Simply Stuffed 388 (32)
New World Pizza 420 (22)
Sandwiches, Wraps, and Burgers 442 (22)
A Baker's Dozen of Breads 464 (22)
Dessert Heaven 486 (34)
Smoothies, Shakes, and Other Quenchers 520 (14)
Don't Skip Breakfast 534 (22)
Resources 556 (4)
Index 560