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Full Description
This book delves into the various aspects of a person's relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the 'what', but also the 'how' of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of Positive Psychology, Coaching and Mindfulness, the book breaks down complex ideas like Acceptance, Authenticity and Self-Compassion into actionable steps.
The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioural psychology, mental health and wellness professionals including therapists, counsellors, and executive coaches.
Contents
PART A: Introduction and context 1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self PART B: Key elements of relationship with self 3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions PART C: Final considerations 9. Putting Things to Practice
