The Natural Woman : Gentle Healing and Beauty Wisdom for Women of Every Age

The Natural Woman : Gentle Healing and Beauty Wisdom for Women of Every Age

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  • 製本 Hardcover:ハードカバー版/ページ数 256 p.
  • 言語 ENG
  • 商品コード 9780754811503
  • DDC分類 646

Table of Contents

Introduction                                       6  (2)
Healing Aromatherapy 8 (80)
What is aromatherapy? 10 (2)
The essential oils 12 (12)
Aromatherapy Techniques 24 (10)
Using inhalations and baths 26 (2)
Using compresses, gargles and drinks 28 (2)
Aromatherapy massage techniques 30 (2)
Preparing oils for application 32 (2)
The Teenage Years 34 (8)
Aromatherapy in adolescence 36 (2)
Everyday skincare 38 (2)
Caring for hair and nails 40 (2)
Beauty and Well-being 42 (16)
Looking after yourself 44 (2)
Daily skincare 46 (2)
Daily hand, foot and nail care 48 (2)
Daily bodycare 50 (2)
Coping with stress and emotions 52 (2)
Common health problems 54 (4)
The Reproductive Years 58 (14)
Coping with menstruation 60 (2)
Pre-menstrual syndrome (PMS) 62 (2)
Preparing for pregnancy 64 (2)
Using aromatherapy in pregnancy 66 (2)
Ante-natal bodycare 68 (1)
Relief treatments for labour 69 (1)
Post-natal bodycare 70 (2)
The Sunset Years 72 (16)
The menopause 74 (2)
Common symptoms of menopause 76 (2)
Emotions during menopause 78 (2)
Aging gracefully 80 (2)
Strengthening physical health 82 (2)
Strengthening mental health 84 (4)
Ayurvedic Beauty 88 (80)
A tradition of beauty 90 (2)
Living energies, healing powers 92 (2)
Dosha analysis 94 (2)
Your dosha and you 96 (2)
Vata movement and life force 98 (2)
Pitta fire and transformation 100(2)
Kapha growth and protection 102(2)
Cleansing the Body, Clearing the Mind 104(12)
Healing hands 106(4)
Painless detoxification 110(2)
Bringing meditation into your life 112(2)
The colour of energy 114(2)
Natural Beauty Secrets 116(20)
A home facial 118(2)
First step: cleansing 120(2)
The next steps: heat and oil 122(2)
Deep-cleansing facepacks and masks 124(2)
Toning and moisturizing 126(2)
An Ayurvedic facelift 128(2)
Bodycare 130(2)
Shimmering tresses 132(2)
Enriching oil treatments 134(2)
Supple Sensuality 136(14)
Natural grace through yoga 138(2)
Find your fitness style 140(2)
Move like a dancer 142(2)
Beauty from within 144(2)
Body shaping 146(2)
Dynamic vitality 148(2)
Timeless Beauty 150(10)
The teenage transition 152(2)
Adult life: staying on top 154(2)
The middle years 156(2)
Moving forward 158(2)
The Food of Life 160(8)
Eating well 162(2)
The inner qualities of food 164(4)
Aging Naturally 168(84)
The fight against aging 170(2)
The harmful effects of free radicals 172(2)
Anti-aging Diet 174(18)
Revising your eating habits 176(2)
How to eat a healthy diet 178(2)
Anti-aging foods 180(2)
Food intolerance 182(2)
Dietary tips 184(2)
Drinking fluids 186(2)
Weight loss 188(2)
Dietary supplements 190(2)
Staying Fit Throughout Life 192(8)
Taking up exercise 194(2)
The benefits of exercise 196(2)
Yoga and Pilates 198(2)
Looking After the Body 200(26)
The skeletal system 202(2)
Maintaining skeletal health 204(2)
The cardiovascular system 206(2)
The digestive system 208(2)
Looking after your eyesight 210(2)
Smell, taste and hearing 212(2)
Sexual health 214(2)
Overcoming stress 216(2)
Understanding depression 218(2)
Thinking positively 220(2)
The importance of sleep 222(2)
Quality sleep 224(2)
Taking Care of Your Appearance 226(8)
Protecting the skin 228(2)
Hand and foot care 230(2)
Healthy hair 232(2)
Menopause 234(14)
The changing menstrual cycle 236(2)
Symptoms of the menopause 238(2)
More menopausal symptoms 240(2)
Hormone replacement therapy 242(2)
Natural alternatives to HRT 244(2)
Health checks 246(2)
Herbs for Health 248(4)
Herbal beauty treatments 250(2)
Glossary 252(1)
Useful Addresses 253(1)
Index 254

075481151.TOC0754811514



Foreword 6 (2)

Introduction 8 (2)

1 The History of Formula One 10 (82)

The Seeds are Sown 12 (2)

From Cities to Circuits 14 (2)

Boom Between Wars 16 (2)

Post-war Recovery 18 (2)

Ferrari Maintain Italy's Lead 20 (2)

The Brief Return of the Factories 22 (2)

The Unstoppable Fangio 24 (2)

The British Challenge 26 (2)

Walls Come Tumbling Down 28 (2)

Front Engine's Last Goodbyes 30 (2)

Rear-engine Revolution Completed 32 (2)

Ferrari Bite Two Bullets 34 (2)

Clark Becomes the Master 36 (2)

Return to Power 38 (2)

Making a Lethal Game Safer 40 (2)

Money Talks 42 (2)

Downforce: The Genie Escapes 44 (2)

The Stewart Years 46 (2)

New Eras Beckon 48 (2)

The Ferrari Renaissance 50 (2)

The Greatest Story Ever Told 52 (2)

The Magic of Ground Effect 54 (2)

Safety: Still a Way to Go 56 (2)

TV: Spreading the Word 58 (2)

Entente Incordiale: The Battle for Control 60 (2)

Specialists vs The Factories 62 (2)

Partners Not Enemies 64 (2)

Changing of the Guard I 66 (2)

Prost VS Williams 68 (2)

Changing of the Guard II 70 (2)

Prust Makes a Stand 72 (2)

Prost and Senna: War 74 (2)

Gismos to the Fore 76 (2)

The Senna Tragedy 78 (2)

Damon's Debacles 80 (2)

Schuey Joins Ferrari 82 (2)

Second Generation Champions 84 (2)

The McLaren Wonder Year 86 (2)

The 21-year Itch 88 (2)

Ferrari Break All Records 90 (2)

2 A-Z Constructors 92 (40)

Alfa Romeo 94 (1)

Auto Union 95 (1)

Ballot 96 (1)

Benetton 97 (1)

Brabham 98 (1)

BRM 99 (1)

Bugatti 100(1)

Connaught 101(1)

Cooper 102(1)

Delage 103(1)

Duesenberg 104(1)

Ferrari 105(1)

Fiat 106(1)

Hesketh 107(1)

Jordan 108(1)

Lancia 109(1)

Ligier 110(1)

Lotus 111(1)

Maserati 112(1)

Matra 113(1)

Mercedes 114(1)

Mors 115(1)

McLaren 116(1)

Panhard 117(1)

Peugeot 118(1)

Renault 119(1)

Sunbeam 120(1)

Tyrrell 121(1)

Vanwall 122(1)

Williams 123(1)

The Current Challengers 124(8)

Arrows 126(1)

BAR 127(1)

Jaguar 128(1)

Minardi 129(1)

Sauber 130(1)

Toyota 131(1)

3 A-Z Drivers 132(74)

Jean Alesi 134(1)

Chris Amon 135(1)

Mario Andretti 136(1)

Rene Arnoux 137(1)

Alberto Ascari 138(1)

Antonio Ascari 139(1)

Robert Benoist 140(1)

Gerhard Berger 141(1)

Georges Boillot 142(1)

Pietro Bordino 143(1)

Jack Brabham 144(1)

Tony Brooks 145(1)

David Bruce-Brown 146(1)

Jenson Button 147(1)

Rudolf Caracciola 148(1)

Francois Cevert 149(1)

Fernand Charron 150(1)

Louis Chiron 151(1)

Jim Clark 152(1)

Peter Collins 153(1)

David Coulthard 154(1)

Arthur Duray 155(1)

Juan Manuel Fangio 156(1)

Giuseppe Farina 157(1)

Emerson Fittipaldi 158(1)

Jose Froil疣 Gonz疝ez 159(1)

Dan Gurney 160(1)

Mika H臾kinen 161(1)

Mike Hawthorn 162(1)

Damon Hill 163(1)

Graham Hill 164(1)

Phil Hill 165(1)

Denny Hulme 166(1)

James Hunt 167(1)

Jacky Ickx 168(1)

Alan Jones 169(1)

Niki Lauda 170(1)

Vincenzo Lancia 171(1)

Emile Levassor 172(1)

Nigel Mansell 173(1)

Guy Moll 174(1)

Juan Pablo Montoya 175(1)

Stirling Moss 176(1)

Felice Nazzaro 177(1)

Tazio Nuvolari 178(1)

Riccardo Patrese 179(1)

Ronnie Peterson 180(1)

Nelson Piquet 181(1)

Didier Pironi 182(1)

Alain Prost 183(1)

Kimi Raikkonen 184(1)

Marcel Renault 185(1)

Carlos Reutemann 186(1)

Jochen Rindt 187(1)

Pedro Rodriguez 188(1)

Keke Rosberg 189(1)

Bernd Rosemeyer 190(1)

Jody Scheckter 191(1)

Michael Schumacher 192(1)

Ralf Schumacher 193(1)

Henry Segrave 194(1)

Ayrton Senna 195(1)

Raymond Sommer 196(1)

Jackie Stewart 197(1)

John Surtees 198(1)

Leon Th駻y 199(1)

Wolfgang von Trips 200(1)

Achille Varzi 201(1)

Gilles Villeneuve 202(1)

Jacques Villeneuve 203(1)

John Watson 204(1)

Jean-Pierre Wimille 205(1)

4 The Circuits 206(36)

Albert Park 208(2)

Al-Ring 210(2)

Spa-Francorchamps 212(2)

Interlagos 214(2)

Montreal 216(2)

N burgring 218(2)

Magny-Cours 220(2)

Hockenheim 222(2)

Silverstone 224(2)

Hungaroring 226(2)

Monza 228(2)

Suzuka 230(2)

Sepang 232(2)

Monte Carlo 234(2)

Imola 236(2)

Barcelona 238(2)

Indianapolis 240(2)

5 Statistics 242(10)

World Champion Drivers 244(1)

World Champion Constructors 244(1)

Grands Prix Formulae 244(1)

Race Wins (Drivers) 245(1)

Race Wins (Teams) 246(1)

Pole Positions (Drivers) 246(1)

Pole Positions (Teams) 247(1)

Race Wins by Engine 247(1)

Race Wins by Manufacturer 247(1)

Fastest Laps (Drivers) 247(1)

Fastest Race Laps (Teams) 248(1)

Age of World Champions 248(1)

Top 10 Youngest Winners 249(1)

Top 10 Oldest Winners 249(1)

Top 10 Youngest Participants 249(1)

Laps in Lead of Grands Prix 250(1)

Grands Prix Contested 250(1)

Championship Points Scored 250(1)

Championship Points System 251(1)

Closest Grands Prix Finishes 251(1)

Index 252