How to Calm Down : Three Deep Breaths to Peace of Mind (Reprint)

How to Calm Down : Three Deep Breaths to Peace of Mind (Reprint)

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  • 製本 Paperback:紙装版/ペーパーバック版
  • 言語 ENG
  • 商品コード 9780446679718
  • DDC分類 155.042

Table of Contents

Foreword                                           xi
Mark Bryan
An Introduction Worth Reading xv
Part One STARTING OUT 1 (36)
Shifting Gears 3 (8)
The Here and Now 11 (11)
Countdown to Peace and Quiet 22 (7)
Head Movies 29 (8)
Part Two FINDING A POINT OF FOCUS 37 (42)
Your Mind Thinks It's You 39 (4)
Touch, Scent, and Taste 43 (7)
Sound and Sight 50 (8)
Living Breath 58 (7)
Welcoming Words 65 (5)
Practice until You Want to Practice 70 (9)
Part Three GOING DEEPER 79 (30)
What Else Is Cooking? 81 (4)
The ``M'' Word 85 (7)
The Stuff of the Universe 92 (5)
Your Place in It All 97 (3)
Tune in to Your Life 100(9)
Notes 109(2)
About the Author 111